I attended my first yoga class because I was finding my footing in a new town and I stayed because of how amazing I felt afterwards! When I teach, I use smart sequencing and a grounding approach to empower students to build a strong practice and to make difficult poses within their reach. My teaching style is suitable for All-Levels, offering modifications for Beginners and challenging Advanced practitioners, too!
OM Yoga 200 hr YTT (2016)
Trained directly under Cyndi Lee
Other Events:
- Yoga and Coffee @ River Ridge Mall
Private yoga classes for groups or special events
Bachelorette Parties
Day Spas
Hotels
Kids yoga parties
Adult yoga parties
Couples' Yoga
Corporate yoga/teambuilding
Fundraising
Oncology Yoga
Yoga for Introverts
Family Yoga classes
Yoga for Athletes
Mobility training
Yoga in Lynchburg
